MOVE. LEARN. TRANSFORM.
Elevate your well-being through Integrative Health Coaching and Yoga.
As a Certified Yoga Teacher, dedicated Yoga Practitioner, and Certified Integrative Health Coach, I work with individuals and corporate clients to promote wellness through personalized 1-on-1 sessions and comprehensive wellness programs. Together, we can cultivate balance, resilience, and vitality in both personal and professional settings.
SERVICES
Workplace Wellness
Investing in employee wellness pays dividends by enhancing productivity, retaining top talent, and fostering a balanced work environment. Drawing on my extensive corporate experience, I offer tailored group sessions that integrate yoga, breathwork, meditation, and stretching—practices proven to support mental clarity, physical health, and overall well-being. With wellness taking center stage in employee benefits, let’s create a program that meets your team's unique needs and keeps your workplace thriving.
Individual and Group Health Coaching
Achieving lasting wellness is about more than reaching a goal—it's about creating a sustainable lifestyle rooted in self-awareness and balance. Whether you're navigating personal wellness goals or seeking growth in a group setting, I provide the support, accountability, and guidance you need to transform your well-being. Together, we'll uncover the habits and beliefs that serve you best, celebrate your wins, and build a foundation for long-term success.
Custom-Tailored Wellness Events
Create an unforgettable wellness experience designed specifically for your group’s needs. I offer customized events incorporating yoga, meditation, breathwork, and wellness workshops, perfect for team-building, retreats, or special occasions. Whether you’re in Nashville or planning an event out of state, I’ll collaborate with you to ensure every detail aligns with your vision, fostering connection, relaxation, and rejuvenation. Let’s design a unique event that inspires well-being and leaves a lasting impact.
Group Yoga Sessions
Group yoga classes at your location are a fantastic way to bring people together, enjoying all the benefits of yoga while having fun in a relaxed environment.
Individual Yoga Sessions
Yoga instruction tailored to you. Whether you’re a beginner or practice regularly, I offer 1-on-1 lessons to help you advance your practice well beyond the scope of drop-in studio classes.
TESTIMONIALS
Sarah Summers partnered with our park and offered monthly yoga sessions to the community. It’s inspiring to see someone so dedicated to sharing the benefits of yoga with everyone, regardless of their circumstances. She is extremely professional and managed all events without assistance.
For anyone considering partnering with Sarah for group yoga sessions, regardless of corporate or nonprofit affiliation, I highly recommend her. She is such a joy to work with and her yoga students love her!
— Rachel Carter, Public Programs Specialist, Warner Park Nature Center
Recently, we had the pleasure of welcoming Sarah to our hotel to guide us through a series of stretching poses and a mindfulness meditation session. It was an incredible experience that brought attention to the importance of caring for our bodies and taking intentional moments to pause, breathe, and find relaxation amidst a busy day.
Sarah was exceptional—her expertise in guiding us through the postures and her calming approach to meditation left everyone feeling refreshed and centered. The sessions were both soothing and transformative, reminding us of the value of mindfulness and movement in our daily lives.
We wholeheartedly recommend Sarah for anyone seeking a meaningful wellness experience. We can’t wait to collaborate with her again!
-Pilar Ortiz, Director of People and Culture, Noelle Hotel
I lost some weight a few years ago but it had suddenly started to creep back on. I tried to cut calories and exercise but I felt like I was getting nowhere. I saw an Instagram post saying that Sarah Summers was a health coach so I decided to get in touch. We had a get to know each other meeting and I was sold on her ability to help me.
Sarah proved to be gifted at helping me discover key points in my life that helped me see the areas of my physical and emotional health that needed to be examined. She is knowledgeable and supportive with a style and method that is kind and helped me to open up.
She provided a safe place to develop a plan that fit my lifestyle with tons of tools and tips. I learned and relearned so many things that boosted not only weight loss but also energy throughout the day and much better sleep at night. Sarah gave me a better perspective about my health and I highly recommend her to help anyone on a journey to improve their health that will last a lifetime.
— Judy Dowdy, Health Coaching Client
LET’S WORK TOGETHER
If you’re ready to upgrade your health and well-being or that of your employees, let’s work together! Whether it’s through yoga, health coaching, or a combination of the two, I’m here to help.