Elevate Your Workday

UNLOCK THE POWER OF WELLNESS

Take Your Workplace to the Next Level with Wellness That Inspires, Energizes, and Connects.

By integrating impactful practices like yoga, breathwork, and meditation, you can reduce stress, boost energy, and enhance well-being. These sessions are tailored to help your team feel more connected, centered, and confident in tackling challenges.

WHY CHOOSE WELLNESS?

Increase Productivity

Mindfulness techniques and movement-based exercises enhance memory, creativity, and mental clarity. By clearing mental fog and boosting energy, employees can approach tasks with fresh ideas and greater efficiency. Prioritizing wellness keeps teams motivated, sharp, and ready to tackle challenges.

Reduce Stress & Prevent Burnout

Wellness practices like yoga, breathwork, and meditation help employees manage stress by easing tension and promoting relaxation. These tools empower your team to return to tasks refreshed, improving focus and creating a more sustainable, balanced work environment that prevents burnout and enhances job satisfaction.

Promote a Healthy Workplace Culture

Offering wellness opportunities shows your commitment to employee well-being, fostering a workplace where people feel valued and supported. A balanced, healthy culture improves satisfaction, collaboration, and engagement, inspiring employees to invest in the company’s success.

WELLNESS OFFERINGS

WELLNESS IS AS EASY AS 1.2.3.

Imagine a workplace where employees feel energized, connected, and inspired—a team motivated to thrive because their well-being is a priority. I bring wellness directly to you with tailored experiences designed to empower and recharge your team. Whether it’s a single class or a larger event, these offerings create moments that show your employees how much they matter in a tangible, transformative way. Let’s craft an experience that uplifts your team and leaves a lasting impact—on their work and their lives.

1. YOGA & STRETCH

Incorporate yoga and stretching into the workday to boost physical and mental well-being. These practices relieve tension, improve mental clarity, and energize your team while supporting overall health and productivity.

Easy stretches that can be done while sitting or standing at your desk to ease stiffness, improve posture, and release tension.
Gentle standing and seated stretches in a group setting designed to relax the body, improve flexibility, and release accumulated tension, helping employees feel refreshed and energized.
A calming, gentle flow of yoga movements designed for beginners, ideal for reducing stress, improving posture, and creating a sense of overall well-being.
This dynamic class blends fluid movements and stretches to build strength, flexibility, and energy. With steady-paced transitions and focused postures, it’s both challenging and uplifting, leaving participants feeling invigorated and refreshed.

2. BREATHWORK

Breathwork uses controlled breathing techniques to boost mood, increase energy, and reduce stress. Whether employees need a reset or an energy boost, this practice helps them feel calm, refreshed, and ready to focus.

Turn stress into calm with mindful breathing. This practice releases physical and mental tension, helping employees feel more at ease during even the busiest days.
Breathing techniques sharpen mental clarity, improve concentration, and inspire creativity, helping your team stay productive and innovative throughout the day.
Breathwork provides tools to navigate tough moments with composure. It helps process emotions, reset the nervous system, and maintain balance under pressure.
Whether sluggish or overstimulated, employees can find equilibrium with breathwork. It restores energy and engagement without relying on caffeine.

3. MEDTITATION

Guided meditation helps employees disconnect from distractions and reset their minds. This calming practice promotes clarity, self-awareness, and emotional balance, empowering them to perform at their best.

Meditation calms the mind, lowers tension, and restores a sense of peace, helping employees manage workplace stress with ease.
Sharpen mental clarity and enhance problem-solving with meditation. This practice helps employees work thoughtfully and creatively, even under pressure.
Meditation fosters emotional intelligence by helping employees process feelings like anxiety or frustration. It strengthens their ability to handle challenges calmly and confidently.
Whether drained or overstimulated, meditation restores a balanced energy level, keeping employees centered and productive without burnout.

Wellness Experiences Tailored to Your Team.

This single session is perfect for a quick wellness boost. Choose from gentle yoga, calming breathwork, or guided meditation, all designed to refresh and energize your team.
A great way to introduce wellness into the workplace or provide a much-needed break during a busy day.
Create an immersive wellness experience with a half-day of tailored offerings. Choose longer class formats, mix and match yoga, breathwork, or meditation, or schedule multiple sessions so employees can attend at their convenience.
This package helps employees manage stress, boost energy, and build well-being, leaving them refreshed and motivated.
Provide your team with a comprehensive wellness experience. Multiple sessions and expanded customization ensure everyone can participate and benefit.
Ideal for team-building or workplace-wide events, this package helps employees feel balanced, recharged, and inspired.
Collaborate to create a unique wellness experience tailored to your team’s needs. From immersive activities to custom add-ons, this package offers limitless possibilities to foster connection, renewal, and inspiration.

TESTIMONIALS

“Recently, we had the pleasure of welcoming Sarah to our hotel to guide us through a series of stretching poses and a mindfulness meditation session. It was an incredible experience that brought attention to the importance of caring for our bodies and taking intentional moments to pause, breathe, and find relaxation amidst a busy day.

Sarah was exceptional—her expertise in guiding us through the postures and her calming approach to meditation left everyone feeling refreshed and centered. The sessions were both soothing and transformative, reminding us of the value of mindfulness and movement in our daily lives.

We wholeheartedly recommend Sarah for anyone seeking a meaningful wellness experience. We can’t wait to collaborate with her again! “

-Pilar Ortiz, Director of People and Culture, Noelle Hotel

“Sarah Summers partnered with our park and offered monthly yoga sessions to the community. It’s inspiring to see someone so dedicated to sharing the benefits of yoga with everyone, regardless of their circumstances. She is extremely professional and managed all events without assistance.

For anyone considering partnering with Sarah for group yoga sessions, regardless of corporate or nonprofit affiliation, I highly recommend her. She is such a joy to work with and her yoga students love her!”

-Rachel Carter, Public Programs Specialist, Warner Park Nature Center

“I lost some weight a few years ago but it had suddenly started to creep back on. I tried to cut calories and exercise but I felt like I was getting nowhere. I saw an Instagram post saying that Sarah Summers was a health coach so I decided to get in touch. We had a get to know each other meeting and I was sold on her ability to help me.

Sarah proved to be gifted at helping me discover key points in my life that helped me see the areas of my physical and emotional health that needed to be examined. She is knowledgeable and supportive with a style and method that is kind and helped me to open up.

She provided a safe place to develop a plan that fit my lifestyle with tons of tools and tips. I learned and relearned so many things that boosted not only weight loss but also energy throughout the day and much better sleep at night. Sarah gave me a better perspective about my health and I highly recommend her to help anyone on a journey to improve their health that will last a lifetime.”

-Judy Dowdy, Health Coaching Client